INGREDIENTS

• 6 cups Popcorn

• 1 cup Pretzels

• 1 cup dried fruit (choose one of more of the following):

  Dried cherries, dried cranberries, raisins, dried apples, chopped dried apricots, chopped

•  1 cup nuts (choose one or more of the following) peanuts, almonds, cashews, walnuts, pecans, pistachios

• ¼ cup roasted pumpkin seeds (optional)

• ¼ cup chocolate chips (optional)

• ¼ cup peanut butter chips (optional)
  

INSTRUCTIONS

Combine some or all of the above ingredient, depending on taste preferences and what you have on hand.  Enjoy this snack in small amounts – it is packed with both nutrition and calories.