INGREDIENTS

•  1 very ripe banana, mashed    

• 1 teaspoon maple syrup (optional)           

• 1 Tbs chopped walnuts       

• 1 c of your favorite milk or dairy-free milk substitute

• 1 c quick-cooking oats

• 1 c water

• Pinch of salt (optional)

INSTRUCTIONS

Combine milk, water, and salt in a medium saucepan; heat until almost boiling. Add oats and cook, stirring until creamy, 1-2 minutes.  Remove from the heat and stir in mashed banana and maple syrup.

Divide between 2 bowls, sprinkle with walnuts--which add healthy omega-3 fatty acids along with an appealing crunch. 

Serves 2